This is your reminder: these symptoms aren’t in your head, and you don’t have to face them alone.
Help is here.
Is It Menopause,
or Is It Just Me?
Let’s start with the truth: you’re not just “busy,” “moody,” or “overreacting.” Perimenopause and menopause can feel like a storm you didn’t see coming—and one that no one prepared you for.
The constant fatigue, bloating, and brain fog creep in so quietly, it’s easy to blame them on life. Then come the mood swings, the anxiety that feels like it’s gripping your chest, that fiery rage that bubbles up out of nowhere, and yes, hot flushes—those are real too. But menopause is so much more than that.
And then there’s the bladder leakage—the one no one talks about. That sudden, uncontrollable urge or the embarrassing leaks when you laugh, sneeze, or exercise. It’s frustrating, isolating, and yet another sign that your body is asking for support.
Why Isn’t Anyone Talking About This?
Unfortunately, many women feel dismissed by their doctors when they bring up these symptoms.
You’re told “it’s just a phase,” or “your blood work is normal.” But you know your body, and you know something’s off.
Here’s the truth: perimenopause and menopause are not just things you need to endure. They’re signs your body is changing and asking for support. You don’t have to suffer through sleepless nights, weight gain, or mood swings alone.
How I Can Help You Feel Amazing Again
Your journey through menopause is unique—there’s no one-size-fits-all approach.
That’s why I take the time to truly listen to your story and tailor a plan specifically for you.
Whether you choose HRT/MHT or prefer naturopathic therapies, I can help you regain your confidence, energy, and balance.
What Makes My Approach Different?
I combine the best of evidence based natural medicine, nutrition and exercise, along with mindset and lifestyle therapies.
Natural or With HRT/MHT
I 100% support HRT/MHT as part of your personalised plan. The health benefits are great but it is only part of the whole journey. You NEED to look after your health now!
Truly Holistic
I address every part of your health, from your hormones to your mindset, to make sure you feel truly vibrant again.
You Deserve to Feel Like Yourself Again
I’ve helped countless women navigate perimenopause and menopause, transforming their frustration into empowerment and their symptoms into strength.
You are Unique
Let’s create a plan that works for your unique body and life. Together, we can make you feel amazing again—balanced, vibrant, and in control.
Ready to Take Control of Your Hormonal Health?
Menopause doesn’t have to leave you feeling powerless, frustrated, or dismissed. You deserve personalised care that fits your needs—and I’m here to help you feel balanced, energized, and confident again.
Natural Approaches
Herbal Support:
We may choose herbs like black cohosh and red clover to naturally support symptoms.
Nutritional Supplements:
Magnesium and Omega-3s can alleviate fatigue and mood swings.
Lifestyle Coaching:
Mindfulness, personalised diet, and exercise plans support stress management and bone health.
Bioidentical Hormone Therapy:
For extra support, we collaborate with specialised women’s health doctors knowledgeable in MHT complexities.
Let’s Work Together to Transform Your Health
Take the first step today toward feeling like yourself again. Whether you want one-on-one support or a structured program, there’s an option for you. Let’s turn menopause into your most empowered chapter yet. Book your consultation TODAY.