Services

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Comprehensive Health Consultation

  • Initial Consultation

    Before we meet, please fill out a health questionnaire and provide any recent medical tests you may have, regardless of whether you're dealing with menopause, thyroid issues, or other hormonal imbalances. In our first session, we'll explore the nuances of your well-being, taking into account your emotional health, sleep patterns, stress levels, gut and liver health, as well as lifestyle choices. This comprehensive evaluation enables me to craft a targeted treatment plan right from the start.

  • Diagnostic Testing & Action Plan

    Depending on your specific needs, specialised tests like blood and DUTCH hormone testing may be recommended. These tests offer valuable insights into hormone levels and other vital health markers, allowing us to refine your treatment approach. You’ll begin implementing my initial recommendations over a three to four-week period. Monitoring your symptoms and lifestyle choices during this phase will aid in treatment effectiveness.

  • Follow-up & Ongoing Support

    Our follow-up session three to fours weeks later will serve to evaluate your progress and adjust the treatment plan if necessary. For sustained well-being, I recommend at least two more follow-up consultations over the next three months. Given that hormonal conditions like menopause can be fluctuating, periodic check-ins every six months, or as needed, are beneficial for treatment adjustments. Refills of supplements or herbal mixes can be done without an appointment.

Your Consultation.

The initial consultation: 75 minute face to face or via Zoom, consultation. By the end  of the consultation you will have your own personalised bespoke treatment program and be empowered with tips and tools to use straight away. 

Follow up consultations:
45 mins or 30 mins 

As a minimum, I recommend at least two follow up appointments over three months, but most of my clients continue to work with me for longer to keep working on their health goals.

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About

At the core of my practice as a Naturopath is a profound passion for empowering you to seize control of your health. My role is to guide you in implementing effective dietary and lifestyle changes, supplemented by herbal medicines and specific nutrients to elevate your well-being. Your body holds incredible self-healing wisdom; I’m here to help you tap into that inner resource.

I understand that life is meant to be fully lived, and while I appreciate a nutrient-rich green juice and clean eating, I’m also an advocate for the occasional indulgence. Crash diets, lots and lots of pills, hard sweating exercise and huge restrictions on food, aren’t solutions; there’s a more complex yet rewarding path to wellness.

Physical movement is key, and it’s my belief that there’s an ideal form of exercise that resonates with you. And let’s be clear: embracing health doesn’t mean sacrificing life’s pleasures.

My passion is especially ignited when helping women through menopausal and hormonal challenges, although I’m equally skilled in addressing GUT health concerns, Brain Fog and Fatigue.

But this journey isn’t about me; it’s uniquely yours.

Consider me your dedicated cheerleader and knowledgeable guide.

You have everything you need to thrive; I’m just here to illuminate the path. Let’s embark on this transformative journey together.

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