Have you ever said to yourself, “I am already on Hormone Replacement Therapy, do I really need to think about supplements?’
My response to that is “Absolutely!!” and here’s why:
Menopause certainly gives you a range of rollercoaster rides and its no always a fun time. Replacement Therapy (HRT) or Menopausal Hormone Therapy (MHT) can be a pivotal chapter for many of us riding the menopausal waves. It can be a saviour for many however, it’s crucial to understand that while HRT/MHT offers relief, it doesn’t cover all bases of menopausal wellness.
The Hidden Nutrient Thief
Though HRT/MHT can be transformative, it also has a sneaky side, potentially depleting essential nutrients. Keeping a close eye on our nutritional needs is essential, and with all the conflicting information out here, you may be missing out on something that you really need. Let’s Break It Down:
The Essential Magnesium
Magnesium truly stands out as a nutrient deserving of your full attention during menopause. Magnesium is involved in over 300 biochemical reactions in your body, it is the foundation of your health, especially during this phase of life. It’s your ultimate ally for promoting relaxation, ensuring restful sleep, and fortifying your bones against the tide of hormonal changes. But there’s a catch – HRT might inadvertently deplete your magnesium levels. This reduction can manifest as muscle cramps or an unexpected surge in fatigue, making it important to supplement magnesium to maintain your well-being and vitality during menopause.
B Vitamins: The Mood and Energy Lifesavers
B6 and B12 are not just crucial; they’re your allies in maintaining a balanced mood and steady energy throughout the day. These vitamins play a fundamental role in the synthesis of neurotransmitters, such as serotonin and dopamine, which are essential for emotional balance and fighting depression. Exactly what we need during this phase of life!! However our B12 is also involved in energy production and maintaining healthy nerve cells, a must for optimal brain health.
But, it’s important to note that HRT may reduce your body’s levels of these vital nutrients, potentially impacting your mood and energy levels. A good supplement of these B vitamins can help offset these effects, supporting your overall mental and physical health during menopause.
Zinc: More Than a Immune Booster
Zinc boosts our immune defence and aids in healing, but it is also has a critical role in hormone regulation and is essential for the synthesis and action of several hormones, including oestrogen and progesterone. It helps with hormone function, suggesting that optimal zinc levels are crucial for the effective action of HRT. Zinc also aids in bone density, skin health and cardiovascular health so the importance of maintaining adequate zinc levels is key for menopausal symptoms.
Coenzyme Q10 (COQ10): The Menopause Best Friend
Coenzyme Q10, or CoQ10 for short, is like your body’s spark plug when it comes to energy. It’s super important for powering up our cells, making sure they have the energy they need to keep us going. Think of it as the fuel that helps generate ATP, which is basically our body’s energy currency. This becomes even more crucial when you’re on HRT during menopause, as it can help tackle that all-too-common feeling of being tired all the time.
But CoQ10 isn’t just about boosting energy. It’s also a powerful antioxidant, protecting our cells from the kind of damage that can happen more easily as we get older and go through menopause. Plus, it’s got our backs when it comes to heart health, helping to keep blood pressure and cholesterol levels in check. And let’s not forget the brain benefits – CoQ10 can help keep our mood steady and our minds sharp.
So, adding CoQ10 is like giving your body a helping hand, supporting everything from your energy levels to your heart and brain. It’s a simple step that can make a big difference in how you feel during this transition.
So, yes, even with HRT, supplementing these nutrients is key. It’s about more than just symptom management; it’s about nourishing and balancing your body comprehensively. Whether through dietary adjustments or a tailored supplement regimen, It’s all about navigating menopause with as much ease and health as possible, blending the best of HRT and natural medicine for a smoother journey.
Sources:
https://www.uspharmacist.com/article/druginduced-nutrient-depletions-what-pharmacists-need-to-know
https://www.aafp.org/dam/AAFP/documents/about_us/sponsored_resources/Nature%20Made%20Handout.pdf
