6 Ways Declining Estrogen Affects Your Health:
Beyond Hot Flushes
As we journey through menopause, the decline in oestrogen presents a myriad of changes, transcending beyond the commonly known hot flushes. Understanding these changes is crucial in navigating this natural phase with grace and health. Let’s explore how declining oestrogen levels impact various aspects of our lives.
Cholesterol Changes: Your oestrogen plays a key role in regulating cholesterol levels. As oestrogen decreases, you might see a rise in your cholesterol, even if your diet remains unchanged. This shift can impact heart health, making it important to monitor cholesterol levels during menopause.
Sleep Disturbances: Lower oestrogen levels are often linked to sleep difficulties. This hormone helps regulate sleep patterns, and its decline can lead to insomnia or restless nights. Adopting sleep hygiene practices becomes essential during this time.
Sexual Health: Oestrogen is a driver of sexual desire. During perimenopause, as oestrogen levels decline, many experience changes in libido or sexual interest. Understanding and communicating about these changes can help maintain a healthy sexual relationship.
Mood Fluctuations: Ever felt like you’re on an emotional rollercoaster? Fluctuating oestrogen levels can cause mood swings, making you feel like you’re in a constant state of emotional flux. Recognizing this can help in managing emotional wellbeing.
Cognitive Effects: Experiencing forgetfulness or a lack of focus? Oestrogen influences brain function, and its decline can affect cognitive abilities. Engaging in brain-stimulating activities and maintaining a healthy diet can support cognitive health.
Hot Flushes: One of the most talked-about symptoms of menopause, hot flushes, are a direct result of changing oestrogen levels. While common, various natural strategies can help manage their intensity and frequency.
PeriMenopause, with its challenges, is a natural stage of life. While it’s mandatory, suffering through it is optional! Empower yourself with knowledge and support to manage these changes effectively.Interested in a deeper dive into your hormonal health or need personalised advice?
Contact us today for your bespoke treatment plan, while you are in this challenging time of life. [email protected]
