Melissa Buchanan

Why Hormones Affect Sleep During Perimenopause & How It Impacts Your Health

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Are you struggling with sleep problems during perimenopause? Many women in their 40s and 50s experience sleep disturbances like insomnia, night sweats, and anxiety due to fluctuating hormones such as oestrogen and progesterone. This blog delves into how hormonal changes during perimenopause impact sleep quality, leading to issues like brain fog, weight gain, and insulin resistance. Learn how lack of sleep can affect your mental and physical health.

photo credit to: gpointstudio How do I know I am in Perimenopause?

3 Signs that say you may be Perimenopausal

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Perimenopause is the stage between the start of the decline in your sex hormones and the cessation of your period. Menopause is defined as the one day in your life, after not having a period for 12 months. Symptoms of perimenopause can begin years before menopause, as your hormone levels, particularly oestrogen and progesterone, start …

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Understanding The Start Of Perimenopause Symptoms

Health / Antioxidants, Bone Health, Brain Fog, Calcium and Vitamin D, Exercise and Menopause, Healthy Diet, Holistic Health, Hormonal Changes, hot flushes, Menopause Support, Menopause Symptoms, Mental Health, Mood Swings, Natural Remedies, Nutritional Strategies, Omega-3 Fatty Acids, perimenopause, Phytoestrogens, Sleep Disturbances, Women's Health

Are sleep issues, brain fog, and mood swings disrupting your life? Perimenopause can be overwhelming, but understanding its symptoms is the first step to reclaiming your well-being. Dive into our blog to discover effective strategies to manage these changes and embrace a vibrant, healthy future.

Supplements & HRT: A Menopause Balancing Act

Health, Services / B Vitamins, B12, B6, Bone Health, Coenzyme Q10, Cognitive Health., CoQ10, Energy Levels, Heart Health, Hormonal Balance, Hormone Replacement Therapy, HRT, Immune Boosting, Magnesium, Menopausal Hormone Therapy, Menopausal Supplements, menopause, Menopause and Diet, Menopause Management, Menopause Symptoms, Mental Health, MHT, Natural Remedies, Nutrient Depletion, Nutritional Deficiencies, Nutritional Support, perimenopause, supplements, Vitamin Deficiency, Wellness During Menopause, Women's Health, Women's HealthMenopause, Zinc

Feeling like menopause is an endless rollercoaster? While Hormone Replacement Therapy (HRT) can be a lifesaver, it doesn’t cover all bases. Enter supplements: your hidden allies in this balancing act. Magnesium, vitamins B6 and B12, zinc, and CoQ10 can combat fatigue, mood swings, and more, filling the gaps left by HRT.
Ready to reclaim your vitality and well-being? Dive into our latest post and discover how these powerful supplements can make a world of difference!

What do I eat during Menopause?

Health / food, menopause

PeriMenopause to Menopause marks a significant transition in a woman’s life, perceived differently by each individual. For some, it’s a liberating phase free from menstrual cycles, while others view it as a daunting sign of aging accompanied by challenging symptoms. It does not matter how you look at it, Menopause is mandatory and it’s not …

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6 Ways Oestrogens Decline Affects YOU!

Health / hot flushes, menopause, perimenopause

6 Ways Declining Estrogen Affects Your Health: Beyond Hot Flushes As we journey through menopause, the decline in oestrogen presents a myriad of changes, transcending beyond the commonly known hot flushes. Understanding these changes is crucial in navigating this natural phase with grace and health. Let’s explore how declining oestrogen levels impact various aspects of …

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