menopause

Supplements & HRT: A Menopause Balancing Act

Health, Services / B Vitamins, B12, B6, Bone Health, Coenzyme Q10, Cognitive Health., CoQ10, Energy Levels, Heart Health, Hormonal Balance, Hormone Replacement Therapy, HRT, Immune Boosting, Magnesium, Menopausal Hormone Therapy, Menopausal Supplements, menopause, Menopause and Diet, Menopause Management, Menopause Symptoms, Mental Health, MHT, Natural Remedies, Nutrient Depletion, Nutritional Deficiencies, Nutritional Support, perimenopause, supplements, Vitamin Deficiency, Wellness During Menopause, Women's Health, Women's HealthMenopause, Zinc

Feeling like menopause is an endless rollercoaster? While Hormone Replacement Therapy (HRT) can be a lifesaver, it doesn’t cover all bases. Enter supplements: your hidden allies in this balancing act. Magnesium, vitamins B6 and B12, zinc, and CoQ10 can combat fatigue, mood swings, and more, filling the gaps left by HRT.
Ready to reclaim your vitality and well-being? Dive into our latest post and discover how these powerful supplements can make a world of difference!

What do I eat during Menopause?

Health / food, menopause

PeriMenopause to Menopause marks a significant transition in a woman’s life, perceived differently by each individual. For some, it’s a liberating phase free from menstrual cycles, while others view it as a daunting sign of aging accompanied by challenging symptoms. It does not matter how you look at it, Menopause is mandatory and it’s not …

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6 Ways Oestrogens Decline Affects YOU!

Health / hot flushes, menopause, perimenopause

6 Ways Declining Estrogen Affects Your Health: Beyond Hot Flushes As we journey through menopause, the decline in oestrogen presents a myriad of changes, transcending beyond the commonly known hot flushes. Understanding these changes is crucial in navigating this natural phase with grace and health. Let’s explore how declining oestrogen levels impact various aspects of …

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